Carb free hummus that taste delicious!

These parmesean crisps are super easy to make and are great to eat with a salad or by themselves as a snack.

This is a quick and easy way to add a little flare to your green beans. They are also very filling and can be eaten on their own or as a side.

When following the Specific Carbohydrate Diet it is important to incorporate SCD legal yogurt into the diet. This yogurt must be made at home as commercial yogurts have not been fermented for 24 hours and still contain lactose. The 24 hour fermentation ensures that all of the lactose has been broken down in the milk. You can eat it during the intro diet and can continue to enjoy it as long as you are on the diet. Have fun adding different fruits and nuts to it to give it a different taste. Enjoy!

This granola is great to eat with SCD yogurt. It is very filling and delicious! I especially like to eat it when it is warm right after it comes out of the oven, yum!

These are one of my favorite go to snacks! They are great when you are in a hurry and need something filling and fast. Kids also love them!

Spaghetti squash is a great substitute for real spaghetti. I eat with meatballs and Rao's marinara sauce or with homemade pesto sauce can grilled chicken. It is also very easy to make!