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Parmesan Baked Tilapia - SCD Legal

Prep Time:

5 minutes

Cook Time:

10 minutes

Serves:

2 servings

About the Recipe

The are quick and nutrious and can be pared with any vegtable.

Ingredients

  • 2 filets of tilapia thawed

  • Lemon juice

  • Italian seasoning

  • Sea salt

  • Pepper

  • Parmesan cheese

  • Sliced green olives

Preparation

  1. Preheat oven to 425 degrees.

  2. Line baking sheet with foil. You may want to use a baking sheet with a small edge on it as some of the lemon juice and olive oil may run a bit.

  3. Lay tilapia on baking sheet and drizzle with lemon juice and olive oil.

  4. Sprinkle with salt, pepper, and Italian seasoning.

  5. Sprinkle with Parmesean cheese

  6. Top with sliced green olives.

  7. Bake at 425 degrees for 10-12 minutes. When the fillets are fully cooked they will flake easily with a fork.

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