Grains can wreak havoc on your gut. Grains are very high in carbohydrates and cause unhealthy gut bacteria to grow and flourish in our intestines.
In general, the following foods are considered grains. There are additional "grains" that are off limits for those of us with Irritable Bowel Disease that I will list as well.
Grains: | Additional Grains that are not permitted for those that have IBD: |
Buckwheat | Flax Seed |
Barley | Chia Seed |
Corn | Chickpeas |
Quinoa | Tapioca |
Rye | Cassava |
Oats | Potato (most root vegtables) |
Rice | |
Millet | |
Wheat | |
Spelt | |
The following foods should be avoided because they contain a form of grain that is not tolerable for those with IDB. This is not a complete list but covers most of the common items that are used by most daily.
Cereal
Bread
Pastries
Oatmeal
Pasta
Hummus
Tortillas
Tortilla Chips
Potato Chips
Most Chips
Most Crackers
Rice, Rice Cakes, Rice Crackers
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