When following the Specific Carbohydrate Diet it is important to incorporate SCD legal yogurt into the diet. This yogurt must be made at home as commercial yogurts have not been fermented for 24 hours and still contain lactose. The 24 hour fermentation ensures that all of the lactose has been broken down in the milk. You can eat it during the intro diet and can continue to enjoy it as long as you are on the diet. Have fun adding different fruits and nuts to it to give it a different taste. Enjoy!

These carrots are easy and great to eat on the Intro diet.

This gelatin is great during the intro diet. It will help add a little variety to your meals. It is also a nice treat on a hot day!

These are easy to make during the intro diet. When you are past the intro diet try adding Italian seasoning and shredded parmesean cheese for more flavor.

These beef patties are highly recommended for the first few days you are starting the diet. You can use ground beef, ground turkey, or ground chicken.

Delicious SCD Legal Chicken Soup - includes instructions on how to make it for the intro diet too!