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Dec 18, 20213 min read
In a flare? Stop eating these foods immediately!
If you have Crohn's or Colitis, and are in a flare, you should stop eating these foods immediately!
Dec 15, 20213 min read
What is the Specific Carbohydrate Diet?
The Specific Carbohydrate Diet (SCD) is designed to calm the gut and stop inflamation. The diet kills off bad gut bacteria by starving...
Dec 14, 20214 min read
Feel Good Foods for your Gut!
We read a lot about foods that we should not be eating, but what should we be eating? Below is a list of "safe" foods to eat when you...
Nov 27, 20215 min read
Beginner's Guide to the Specific Carbohydrate Diet
The Specific Carbohydrate Diet can be overwhelming for those that are new to it. There is a lot to learn in the beginning like, what...
Oct 29, 20213 min read
5 things you can start doing now to get your gut in check!
1. Keep a food journal Keep a journal of all the foods you eat, when you eat them, and how feel after them. Also write when you have...
Oct 29, 20212 min read
What to Look for in a Good Gastroenterologist
Our doctors can play a large role in our healing and it is important to find a gastroenterologist that you have confidence in and can...
