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As part of following the Specific Carbohydrate Diet, you must know what ingrediants are in the foods you are buying from the grocery...

Yeast is everywhere! It is on our skin, in our guts, mouths, and in our entire body. One of the most common types of yeast is candida. ...

The marketing of artificial sweetners is quite convincing - sweet flavor, without the calories, no catch! Artificial sweetners such as...

Soy has been a source of controversy for some time now. It is used in a ton of foods and is also the main ingrediant in foods that are...

We constantly hear about carbs and sugars and get a lot of mixed messages about which are good and which are bad. The word sugar covers...

These are common items I buy that I know I will need or eat as part of eating SCD Legal. It is always a good idea to go into the grocery...

When following the Specific Carbohydrate Diet it is important to incorporate SCD legal yogurt into the diet. This yogurt must be made at...

The Specific Carbohydrate Diet does allow some dairy. What dairy is good and what dairy is bad can be confusing so let's get some clarity....

Grains can wreak havoc on your gut. Grains are very high in carbohydrates and cause unhealthy gut bacteria to grow and flourish in our...