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As part of following the Specific Carbohydrate Diet, you must know what ingrediants are in the foods you are buying from the grocery...

If you have Crohn's or Colitis, and are in a flare, you should stop eating these foods immediately!

The Specific Carbohydrate Diet (SCD) is designed to calm the gut and stop inflamation. The diet kills off bad gut bacteria by starving...

We read a lot about foods that we should not be eating, but what should we be eating? Below is a list of "safe" foods to eat when you...

Yeast is everywhere! It is on our skin, in our guts, mouths, and in our entire body. One of the most common types of yeast is candida. ...

When I first heard someone tell me that I may have a parasite I thought they were nuts! When I thought of parasite I thought of a tape...

The marketing of artificial sweetners is quite convincing - sweet flavor, without the calories, no catch! Artificial sweetners such as...

Soy has been a source of controversy for some time now. It is used in a ton of foods and is also the main ingrediant in foods that are...

If you have been dealing with Inflametory Bowel Disease for a while, you have probably already heard of c.diff and know all about it....

We constantly hear about carbs and sugars and get a lot of mixed messages about which are good and which are bad. The word sugar covers...

These are common items I buy that I know I will need or eat as part of eating SCD Legal. It is always a good idea to go into the grocery...

For those of us that have Ulcerative Colitis or Crohn's disease, we have heard the phrase leaky gut many times. But what does that...

Our body is made up of trillions of microbiota on our skin, within our gut, our mouths, glands, lungs and many other areas. The...

The Specific Carbohydrate Diet can be overwhelming for those that are new to it. There is a lot to learn in the beginning like, what...

When following the Specific Carbohydrate Diet it is important to incorporate SCD legal yogurt into the diet. This yogurt must be made at...

The Specific Carbohydrate Diet does allow some dairy. What dairy is good and what dairy is bad can be confusing so let's get some clarity....

1. Keep a food journal Keep a journal of all the foods you eat, when you eat them, and how feel after them. Also write when you have...

Our doctors can play a large role in our healing and it is important to find a gastroenterologist that you have confidence in and can...

Grains can wreak havoc on your gut. Grains are very high in carbohydrates and cause unhealthy gut bacteria to grow and flourish in our...